AHOLD, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT
140 kcal · 3g protein · 27g carbs · 2.5g fat per 1 PACKET
Nutrition Facts
Serving size1 PACKET
Amount per serving
Calories140
% Daily Value*
Total Fat
2.5g
3%
Saturated Fat
0.5g
2%
Trans Fat
0g
Monounsaturated Fat
0.5g
Polyunsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
27g
10%
Dietary Fiber
2g
7%
Soluble Fiber
1.1g
Total Sugars
13g
Added Sugars
--
Protein
3g
6%
Vitamins and Minerals
Calcium
100mg
8%
Iron
3.6mg
20%
Vitamin A
300mcg RAE
33%
Vitamin C
0mg
0%
Thiamin
0.4mg
31%
Riboflavin
0.3mg
26%
Niacin
4mg
25%
Vitamin B6
0.4mg
24%
Phosphorus
100mg
8%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
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