Apple, raw, with skin
95 kcal · 0.5g protein · 25g carbs · 0.3g fat per 1 medium (182 g)
vegan
vegetarian
gluten free
dairy free
paleo
raw
Nutrition Facts
Serving size1 medium (182 g)
Amount per serving
Calories95
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
1.8mg
0%
Total Carbohydrate
25g
9%
Dietary Fiber
4.4g
16%
Total Sugars
19g
Added Sugars
0g
0%
Starch
0.1g
Protein
0.5g
1%
Vitamins and Minerals
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.2mg
1%
Potassium
195mg
4%
Vitamin A
5.5mcg RAE
1%
Vitamin C
8.4mg
9%
Vitamin E
0.3mg
2%
Vitamin K
4mcg
3%
Thiamin
0mg
3%
Riboflavin
0mg
4%
Niacin
0.2mg
1%
Pantothenic Acid
0.1mg
2%
Vitamin B6
0.1mg
4%
Folate
5.5mcg DFE
1%
Vitamin B12
0mcg
0%
Choline
6.2mg
1%
Magnesium
9.1mg
2%
Zinc
0.1mg
1%
Selenium
0mcg
0%
Copper
0mg
5%
Manganese
0.1mg
3%
Phosphorus
20mg
2%
Other
Omega-3 Fatty Acids
0g
Glycemic Index
36
Glycemic Load
7.5
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
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