5 GRAIN CEREAL OATS, RYE, TRITICALE, BARLEY, GOLDEN FLAX
150 kcal · 5g protein · 27g carbs · 2.5g fat per 1/3 cup
Nutrition Facts
Serving size1/3 cup
Amount per serving
Calories150
% Daily Value*
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27g
10%
Dietary Fiber
5g
18%
Soluble Fiber
2g
Insoluble Fiber
3.2g
Total Sugars
1g
Added Sugars
--
Protein
5g
10%
Vitamins and Minerals
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
1mg
6%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
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