AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST, AVOCADO TOAST
190 kcal · 4g protein · 17g carbs · 13g fat per 76 GRM
Nutrition Facts
Serving size76 GRM
Amount per serving
Calories190
% Daily Value*
Total Fat
13g
17%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
17g
6%
Dietary Fiber
5g
18%
Total Sugars
1g
Added Sugars
1g
2%
Protein
4g
8%
Vitamins and Minerals
Vitamin D
0mcg
0%
Calcium
9.9mg
1%
Iron
1mg
6%
Potassium
350mg
7%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
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