Cake, Cookie & Cupcake Mixes The Quaker Oats Company USDa data Quality C Barcode 030000563106

BELGIAN WAFFLE MIX

160 kcal · 5g protein · 33g carbs · 1g fat per 1/2 cup

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Nutrition Facts

Serving size1/2 cup

Amount per serving

Calories160

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Total Sugars 5g

Added Sugars 5g 10%

Protein 5g 10%

Vitamins and Minerals

Vitamin D 0mcg 0%

Iron 1.7mg 9%

Potassium 50mg 1%

Vitamin C 60mg 67%

Thiamin 0mg 0%

Riboflavin 0.1mg 8%

Niacin 1.6mg 10%

Folate 100mcg DFE 25%

Phosphorus 250mg 20%

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.

BELGIAN WAFFLE MIX

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