2% LOW FAT PLAIN YOGURT
170 kcal · 14g protein · 16g carbs · 4.5g fat per 1 cup
Nutrition Facts
Serving size1 cup
Amount per serving
Calories170
% Daily Value*
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
14mg
5%
Sodium
159mg
7%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Total Sugars
16g
Added Sugars
--
Protein
14g
28%
Vitamins and Minerals
Calcium
400mg
31%
Iron
0mg
0%
Potassium
429mg
9%
Vitamin A
60mcg RAE
7%
Vitamin C
0mg
0%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
Add 2% LOW FAT PLAIN YOGURT to diary
Saved locally - syncs to your account when signed in.