100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL
140 kcal · 6g protein · 23g carbs · 2.5g fat per 0.25 cup
Nutrition Facts
Serving size0.25 cup
Amount per serving
Calories140
% Daily Value*
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
14%
Soluble Fiber
2.2g
Insoluble Fiber
2.2g
Total Sugars
0g
Added Sugars
--
Protein
6g
12%
Vitamins and Minerals
Calcium
20mg
2%
Iron
1.8mg
10%
Vitamin A
0mcg RAE
0%
Vitamin C
0mg
0%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
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