479
110 kcal · 2g protein · 21g carbs · 3g fat per 1 cup
Nutrition Facts
Serving size1 cup
Amount per serving
Calories110
% Daily Value*
Total Fat
3g
4%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
150mg
7%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Total Sugars
12g
Added Sugars
--
Protein
2g
4%
Vitamins and Minerals
Calcium
10mg
1%
Iron
1.3mg
7%
Vitamin A
15mcg RAE
2%
Vitamin C
0mg
0%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
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