Cake, Cookie & Cupcake Mixes
Bob's Red Mill Natural Foods, Inc.
USDa data
Quality C
Barcode 039978112040
10 WHOLE GRAIN PANCAKE & WAFFLE MIX, 10 GRAIN
150 kcal · 6g protein · 28g carbs · 1g fat per 1/4 cup
Nutrition Facts
Serving size1/4 cup
Amount per serving
Calories150
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
620mg
27%
Total Carbohydrate
28g
10%
Dietary Fiber
4g
14%
Total Sugars
2g
Added Sugars
--
Protein
6g
12%
Vitamins and Minerals
Vitamin D
0mcg
0%
Calcium
58mg
4%
Iron
1mg
6%
Potassium
197mg
4%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
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