Popcorn, Peanuts, Seeds & Related Snacks
Whole Foods Market, Inc.
USDa data
Quality C
Barcode 099482434496
365 EVERYDAY VALUE, SHELLED PUMPKIN SEEDS
160 kcal · 8g protein · 3g carbs · 14g fat per 0.25 cup
Nutrition Facts
Serving size0.25 cup
Amount per serving
Calories160
% Daily Value*
Total Fat
14g
18%
Saturated Fat
2.5g
13%
Trans Fat
0g
Monounsaturated Fat
4.5g
Polyunsaturated Fat
6g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
7%
Total Sugars
0g
Added Sugars
--
Protein
8g
16%
Vitamins and Minerals
Calcium
20mg
2%
Iron
2.7mg
15%
Potassium
230mg
5%
Vitamin A
0mcg RAE
0%
Vitamin C
0mg
0%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
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