365 EVERYDAY VALUE, WHOLE GRAIN WHEAT SQUARES CEREAL
180 kcal · 4g protein · 38g carbs · 1g fat per 1 cup
Nutrition Facts
Serving size1 cup
Amount per serving
Calories180
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
38g
14%
Dietary Fiber
5g
18%
Soluble Fiber
1g
Insoluble Fiber
3.9g
Total Sugars
0g
Added Sugars
--
Protein
4g
8%
Vitamins and Minerals
Calcium
0mg
0%
Iron
1.4mg
8%
Potassium
180mg
4%
Vitamin A
0mcg RAE
0%
Vitamin C
0mg
0%
Thiamin
0mg
0%
Riboflavin
0mg
3%
Niacin
2mg
13%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
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