479
140 kcal · 2g protein · 16g carbs · 7g fat per 4 cup
Nutrition Facts
Serving size4 cup
Amount per serving
Calories140
% Daily Value*
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Total Sugars
0g
Added Sugars
--
Protein
2g
4%
Vitamins and Minerals
Calcium
0mg
0%
Iron
0.7mg
4%
Vitamin A
30mcg RAE
3%
Vitamin C
0mg
0%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
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