1% LOWFAT COTTAGE CHEESE WITH ADDED PINEAPPLE, PINEAPPLE
110 kcal · 10g protein · 16g carbs · 1g fat per 1/2 cup
Nutrition Facts
Serving size1/2 cup
Amount per serving
Calories110
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
340mg
15%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Total Sugars
15g
Added Sugars
9g
18%
Protein
10g
20%
Vitamins and Minerals
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
0.2mg
1%
Potassium
140mg
3%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Values scale instantly with the selected amount. Missing nutrients show as "--" until verified data is available - never invented.
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