BAI (Body Adiposity Index)
Estimates body fat percentage from hip circumference and height using the Body Adiposity Index (Bergman 2011).
BAI (Body Adiposity Index) at a glance
Estimates body fat percentage from hip circumference and height using the Body Adiposity Index (Bergman 2011).
This page computes the measurement directly: instead of quoting a population average, the BAI (Body Adiposity Index) asks for your measurements and computes the index for your own body.
The page is written for people who re-measure over time: the result fits the same progress rhythm Macrition uses for weight and waist, so the number stays comparable with everything else you record.
About BAI (Body Adiposity Index)
The Body Adiposity Index (BAI) was proposed by R. N. Bergman and colleagues in 2011 in the journal Obesity as a simple, BMI-free method for estimating body fat percentage that requires only hip circumference and height. The investigators, working with the CHS (Cardiovascular Health Study) and MESA (Multi-Ethnic Study of Atherosclerosis) cohorts, sought an index that would better capture adiposity than BMI in populations where BMI performs poorly, particularly in women and in ethnic groups with high cardiometabolic risk at lower BMI. The BAI's appeal is that it does not require weight, calipers, or specialized equipment, and it directly yields an estimated percent body fat.How the formula works
The BAI is computed as hip circumference (cm) divided by height (m) raised to the 1.5 power, minus 18: BAI = hip / height^1.5 - 18. The 1.5 exponent was selected empirically to best fit the relationship between hip circumference and percent body fat measured by DEXA across the derivation cohorts. The -18 constant shifts the result onto the percent body fat scale. The logic is that hip circumference reflects lower-body subcutaneous fat, which is a large and metabolically representative depot, and that normalizing by height^1.5 removes the confounding effect of body size.Evidence and validation
Bergman's original validation in the CHS cohort reported a correlation of 0.79 between BAI and DEXA-measured body fat and a correlation of 0.85 in a Mexican-American cohort, with the BAI performing comparably to BMI for predicting body fat. However, subsequent independent validation studies have been less favorable. A 2012 study by Lopez and colleagues in the American Journal of Human Biology found that BAI systematically overestimated body fat in men and in lean individuals and underestimated it in women and the obese. A 2013 systematic review by Freedman and colleagues concluded that BAI is not consistently more accurate than BMI and that its performance varies substantially by sex and ethnicity, with particular concerns about its accuracy in non-Hispanic white populations.Interpretation
BAI yields an estimated percent body fat directly, and the standard ACE categories can be applied: athletic 6-13 percent (men) and 14-20 percent (women), fitness 14-17 percent and 21-24 percent, acceptable 18-24 percent and 25-31 percent, and obesity above those ranges. Because BAI is driven by hip circumference, it captures lower-body (gynoid) fat particularly well and may underestimate cardiovascular risk in individuals with high visceral (android) fat but normal hip circumference.When to use it
BAI is useful when only a tape measure and stadiometer are available and weight cannot be measured (for example, in field surveys or with bedbound patients). It is also a useful cross-check on BMI in populations where BMI is known to underestimate adiposity, such as South Asians. Because BAI directly estimates percent body fat, it can be more informative than BMI for body composition assessment when DEXA or skinfolds are unavailable.Limitations
BAI's reliance on hip circumference means it is heavily influenced by lower-body subcutaneous fat and may not reflect visceral adiposity, which is the depot most strongly linked to cardiometabolic disease. It does not account for age, sex (the original equation is sex-independent), or ethnicity, all of which are known to affect the relationship between hip circumference and total body fat. The original equation was derived primarily in older adults of specific ethnicities (Mexican-American and African-American), and validation in young, athletic, and other populations has shown systematic biases. For clinical or research accuracy, BAI should be supplemented with a waist-based measure (such as waist-to-height ratio) or a direct body composition method.Formula sources, population limits, and references for this body composition calculator are documented in our public methodology. Read the methodology · Medical disclaimer